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September 15 2016

September 14, 2016 / Workout of the Day
September 15 2016

Warrior Pride Fitness CrossFit – CrossFit

Metcon (Weight)

10 minutes EMOTM

Minute 1 – 3 back squat @ 70%

Minute 2 – :30 superman hold

Metcon (No Measure)

Tabata

4 rounds at each movement

Chair/L-Sit

AB sprint

RomWod

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