September 14 2017

September 14 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (AMRAP – Reps)

Tabata

AB for Calories

Hollow Holds

Chair Sit Hold

OH Plate Lunges for Reps

*Score is total Calories plus Lunge Reps

Per: Metcon (AMRAP – Reps)

Tabata

AB for Calories

Hollow Holds

L-Sit Hold (from bar)

OH Plate Lunges for Reps

*Score is total Calories plus Lunge Reps

RomWod

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