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16.3 wod league wod

September 11, 2016 / Workout of the Day
16.3 wod league wod

Warrior Pride Fitness CrossFit – CrossFit

800m Run (Time)

Max Effort 800m Run

Fit: Metcon (AMRAP – Rounds and Reps)

4 minute running clock

Calories AB 10/8

25 KBS 53/35

100 SU’s

*if completed within the 4 minutes, start at next 4 minute mark but add 5 calories to AB. Continue format until 20 minutes is reached or you are not able to complete work within 4 minutes.

Per: Metcon (AMRAP – Rounds and Reps)

4 minute running clock

Calories AB 10/8

25 KBS 53/35

50 DU’s

*if completed within the 4 minutes, start at next 4 minute mark but add 5 calories to AB. Continue format until 20 minutes is reached or you are not able to complete work within 4 minutes.

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