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September 1 2017

August 31, 2017 / Workout of the Day
September 1 2017

Warrior Pride Fitness CrossFit – CrossFit

Split Jerk (4×3 @ 75-80%)

Fit: Metcon (Time)

Partner WOD

50 Burpee Step ups 20″

150 SU’s

50 Wallballs 20/14

150 SU’s

50 Pushpress 95/65

150 SU’s

50 Wallballs 20/14

150 SU’s

50 Burpee Step ups 20″

RxW – 115/75

Per: Metcon (Time)

Partner WOD

50 Burpee Box Jumps 24/20

50 DU’s

50 Wallballs 20/14

50 DU’s

50 Pushpress 115/75

50 DU’s

50 Wallballs 20/14

50 DU’s

50 Burpee Box Jumps 24/20

RxW – 135/95

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