Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Sat Jun 7th

June 6, 2014 / Workout of the Day
Sat Jun 7th

Main – CrossFit

View Public Whiteboard

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: