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Sat Jun 7th

June 6, 2014 / Workout of the Day
Sat Jun 7th

Main – CrossFit

View Public Whiteboard

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Annie (Time)


Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

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