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Sat 10/1 CF

September 30, 2016 / Workout of the Day
Sat 10/1 CF

Warrior Pride Fitness CrossFit – CrossFit

Perf: Metcon (Time)

For time:

1 Power clean 135#(95#)

3 Pull up

4 Push ups

5 Air squats

2 Power cleans

3 pull up

4 Push ups

5 Air squats

3 Power cleans

3 pull up

4 Push ups

5 Air squats

Continue for 10 rounds adding a power clean to each round

RxW- CTB/HSPU

Metcon (Time)

For time:

1 DL 205/120

3 Pull up w/band

4 Push ups

5 Air squats

2 DL

3 pull up w/band

4 Push ups

5 Air squats

3 DL

3 pull ups w/ band

4 Push ups

5 Air squats

Continue for 10 rounds adding a DL to each round

RxW- pull ups

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