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RowX

September 22, 2016 / Workout of the Day
RowX

Warrior Pride Fitness CrossFit – Row Xtreme

Metcon (AMRAP – Rounds)

3:00 AMRAP

10 cal row

5 burpees over erg

Rest 2:00

3:00 AMRAP

10 cal row

10 ball slams

Rest 2:00

3:00 AMRAP

10 cal row

5 BB roll-out

2:00 Rest

3:00 AMRAP

10 cal row

5 cal AB

Rest 2:00

3:00 AMRAP

10 cal row

10 front rack lunges

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