Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

RowX

September 15, 2016 / Workout of the Day
RowX

Warrior Pride Fitness CrossFit – Row Xtreme

Metcon (Time)

5 cal row

100m sprint

5 KBS

Rest 1:00

10 cal row

200m sprint

10 KBS

1:30 rest

15 cal row

300m run

15 KBS

2:00 rest

20 cal row

400m run

20 KBS

2:30 rest

25 cal row

500m run

25 KBS

3:00 rest

30 cal row

600m run

30 KBS

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: