Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

RowX

September 13, 2016 / Workout of the Day
RowX

Warrior Pride Fitness CrossFit – Row Xtreme

Metcon (Time)

Accumulate 3000m of rowing

Accumulate 1 mile of running

Accumulate 100 sit-ups

***Can be broken up any way you want

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: