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RowX

September 8, 2016 / Workout of the Day
RowX

Warrior Pride Fitness CrossFit – Row Xtreme

Metcon (Time)

600m row

100m farmers carry

12 plate ground to overhead

500m row

100m farmers carry

12 plate ground to overhead

400m row

100m farmers carry

12 plate ground to overhead

300m row

100m farmers carry

12 plate ground to overhead

200m row

100m farmers carry

12 plate ground to overhead

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