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RowX

October 27, 2016 / Workout of the Day
RowX

Warrior Pride Fitness CrossFit – Row Xtreme

Metcon (Calories)

:30 row sprint

:30 thrusters

:30 row sprint

:30 Russian twists

Rest 2:00

2 rounds

:30 row sprint

:30 kbs

:30 row sprint

:30 planks reaches

Rest 2:00

2 rounds

:30 row sprint

:30 front squats

:30 row sprint

:30 flutter kicks

Rest 2:00

2 rounds

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