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RowX

February 14, 2016 / Workout of the Day
RowX

Warrior Pride Fitness CrossFit – Row Xtreme

Metcon (AMRAP – Reps)

Min 0:00-10:00

80/90 cal row (split)

With time remaining complete as many pushups as possible (combined)

11:00-19:00

60/70 cal row (split)

With time remaining complete as many KBS (53/35) as possible (combined)

20:00-26:00

40/50 cal row (split)

With time remaining complete as many box jumps as possible (combined)

27:00-31:00

20/30 cal row (split)

With time remaining complete as many lunges as possible (combined)

32:00-34:00

10/20 cal row (split)

With time remaining complete as many burpees as possible (combined)

***There is a 1:00 rest between each set***

Score = Total reps on pushups, KBS, box jumps , lunges, burpees

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