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RowX

October 13, 2016 / Workout of the Day
RowX

Warrior Pride Fitness CrossFit – Row Xtreme

Metcon (Time)

10 cal row

40 twisting med ball lunges

10 jumping ball slams

2:00 rest

20 cal row

30 twisting med ball lunges

20 jumping ball slams

2:00 rest

30 cal row

20 twisting med ball lunges

30 jumping ball slams

2:00 rest

40 cal row

10 twisting med ball lunges

40 jumping ball slams

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