Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

RowX

October 11, 2016 / Workout of the Day
RowX

Warrior Pride Fitness CrossFit – Row Xtreme

Metcon (Time)

1000m row buy-in

20 pushups

30 cal row

20 wall ball

20 ring rows

30 cal row

20 box jumps

20 pushups

30 cal row

20 wall ball

20 ring rows

30 cal row

20 box jumps

20 pushups

30 cal row

20 wall ball

400m run cash out

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: