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RowX

October 2, 2016 / Workout of the Day
RowX

Warrior Pride Fitness CrossFit – Row Xtreme

Metcon (Time)

50 cal row

100m run

100 jump ropes

10 v-ups

40 cal row

200m run

100 jump ropes

10 v-ups

30 cal row

300m run

100 jump ropes

10 v-ups

20 cal row

400m run

100 jump ropes

10 v-ups

10 cal row

500m row

100 jump ropes

10 v-ups

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