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September 29, 2016 / Workout of the Day

Warrior Pride Fitness CrossFit – Row Xtreme

Metcon (AMRAP – Reps)

Build as high as you can in 15:00

50m row

5 kbs

5 push-ups

100m row

10 kbs

10 push-ups

150m row

15 kbs

15 push-ups

200m row

….keep building

***rows go up by 50m and kbs and push-ups go up by 5

Rest 5:00 then

Metcon (Calories)

10:00 row for calories

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