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RowX

September 27, 2016 / Workout of the Day
RowX

Warrior Pride Fitness CrossFit – Row Xtreme

Metcon (Time)

1200m row

20 hanging knee raises

20 sit-ups

10 BB roll-outs

1000m row

20 hanging knee raises

20 sit-ups

10 BB roll-outs

800m row

20 hanging knee raises

20 sit-ups

10 BB roll-outs

600m row

20 hanging knee raises

20 sit-ups

10 BB roll-outs

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