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Row X

October 25, 2016 / Workout of the Day
Row X

Warrior Pride Fitness CrossFit – Row Xtreme

Metcon (Time)

1500m row

200m run

30 KB deadlifts

40 HKR

1000m row

200m run

30 KB deadlifts

40 Med ball sit-ups

500m row

200m run

30 KB deadlifts

40 V-Ups

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