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Pre Monday Blues

June 28, 2014 / Workout of the Day
Pre Monday Blues

Main – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

Deadlift 135/95
Front Squat 135/95
KB swings 53/35

Ascending Ladder (2,4,6,8,…)
After 4,8,12,16,20….25 situps

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