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October 9 2016

October 8, 2016 / Workout of the Day
October 9 2016

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (4 Rounds for reps)

Every 5 minutes for 20 minutes

Round 1

400m run

20 sit-ups

20 push-ups

Round 2

500m row

20 kbs 53/35

20 squats

Round 3

20 Cal AB

20 Box dips

20 hollow rocks

Round 4

200m run

250m row

10 cals AB

100 SU’s

Per: Metcon (4 Rounds for reps)

Every 5 minutes for 20 minutes

Round 1

400m run

20 sit-ups

20 push-ups

Round 2

500m row

20 kbs 53/35

20 squats

Round 3

20 Cal AB

20 Ring dips

20 hollow rocks

Round 4

200m run

250m row

10 cals AB

50 DU’s

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