Warrior Pride Fitness CrossFit – CrossFit
Bench Press (4×8 @ 70%)
Beg: Metcon (Time)
3 Rounds for Time:
10 wallballs 14/10
15 KBS 35/26
Fit: Metcon (Time)
5 Rounds for Time:
20 wallballs 20/14
15 KBS 53/35
Per: Metcon (Time)
5 Rounds for Time:
20 wallballs 20/14
10 Power Snatch 115/75
RxM – 75/45
