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October 7 2016

October 6, 2016 / Workout of the Day
October 7 2016

Warrior Pride Fitness CrossFit – CrossFit

Push Jerk (3@65%, 3×2@75-85%, 4×1@85-90%)

Beg: Metcon (Time)

21 deadlift 115/55

21 HR pushups

15 situps

15 deadlift

15 HR pushups

15 situps

9 deadlift

9 HR pushups

15 situps

Fit: Metcon (Time)

21 deadlift 185/115

21 HR pushups

30 situps

15 deadlift

15 HR pushups

30 situps

9 deadlift

9 HR pushups

30 situps

Per: Metcon (Time)

21 deadlift 225/145

21 HSPU

40 situps

15 deadlift

15 HSPU

40 situps

9 deadlift

9 HSPU

40 situps

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