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October 4 2016

October 3, 2016 / Workout of the Day
October 4 2016

Warrior Pride Fitness CrossFit – CrossFit

Beg: Metcon (Time)

4 rounds

200m run

400m row

10 air squats

Metcon (Time)

200m run

400m row

10 air squats

200m run

400m row

20 air squats

200m run

400m row

40 air squats

200m run

400m row

80 air squats

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