Warrior Pride Fitness CrossFit – CrossFit
Back Squats (5×3 @ 85%)
Metcon (Time)
Fitness:
500m row
21 banded pull-ups
21 Modified ring dips
500m row
15 banded pull-ups
15 Modified ring dips
500m row
9 banded pull-ups
9 Modified ring dip
Metcon (Time)
Performance:
500m row
21 pull-ups
21 ring dips
500m row
15 pull-ups
15 ring dips
500m row
9 pull-ups
9 ring dips
RxW-C2B pull-ups
