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October 30 2016

October 29, 2016 / Workout of the Day
October 30 2016

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (AMRAP – Rounds)

Every 4 minutes for 24 minutes

200m run

10 box step ups 24/20

10 S2O 95/65 (from rack)

Per: Metcon (AMRAP – Rounds)

Every 4 minutes for 24 minutes

400m run

10 box jumps 24/20

10 S2O 115/75

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