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October 28 2016

October 27, 2016 / Workout of the Day
October 28 2016

Warrior Pride Fitness CrossFit – CrossFit

Push Jerk (2@65%, 70%, 75%, 80%)

Fit: Metcon (Time)

Partner WOD

400m Med Ball run

50 cal AB

50 HR pushups

50 step ups 24/20

50 wall balls 20/14

50 ring rows

50 S2O 95/65

400m Med Ball run

RxW – 115/75, pullups, box jumps

Per: Metcon (Time)

Partner WOD

400m Med Ball run

50 cal AB

50 ring pushups

50 box jumps 24/20

50 wall balls 20/14

50 pullups

50 S2O 115/75

400m Med Ball run

RxW – 135/95 + HSPU

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