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October 25 2016

October 24, 2016 / Workout of the Day
October 25 2016

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

10 HKR

15 front rack lunges 75/55

100 SU’s

RxW – 95/65

Per: Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

10 T2B

15 front rack lunges 95/65

50 DU’s

RxW – 115/75

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