Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

October 24 2016

October 23, 2016 / Workout of the Day
October 24 2016

Warrior Pride Fitness CrossFit – CrossFit

Back Squat (2 reps at 65%, 70%, 75%, 80%)

Beg: Metcon (Time)

600m run

8 box dips

16 goblet squats 53/35

4 DL 155/105

400m run

6 box dips

16 goblet squats 53/35

6 DL

200m run

4 box dips

16 goblet squats 53/35

8 DL

Fit: Metcon (Time)

800m run

8 modified ring dips

16 goblet squats 53/35

4 DL 205/115

400m run

6 modified ring dips

16 goblet squats 53/35

6 DL

200m run

4 modified ring dips

16 goblet squats 53/35

8 DL

RxW – power cleans, 135/95 and ring dips

Per: Metcon (Time)

800m run

8 Bar MU

16 pistols

4 PS 115/75

400m run

6 Bar MU

16 pistols

6 PS 115/75

200m run

4 Bar MU

16 pistols

8 PS 115/75

RxW – 145/85

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: