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October 23 2016

October 22, 2016 / Workout of the Day
October 23 2016

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Time)

7 rounds

200m row

7 thrusters from rack 95/65

RxW – 115/75

Per: Metcon (Time)

7 rounds

200 row

7 thrusters 115/75

RxW – 135/95

Metcon (No Measure)

4 rounds

10 hollow rocks

10 v-ups

20 sec hollow hold

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