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October 21 2016

October 20, 2016 / Workout of the Day
October 21 2016

Warrior Pride Fitness CrossFit – CrossFit

Push Jerk (3@75%, 2×2@85-90%, 6×1@93-98%)

Fit: Metcon (Time)

500m row

40 wallballs 20/14

30 situps

200m SB run

10 burpee box step overs 24/20

RxW – burpee box jump overs

Per: Metcon (Time)

750m row

40 wallballs 20/14

30 situps

200m SB run

10 burpee box jump overs 24/20

RxW – GHD’s

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