Warrior Pride Fitness CrossFit – CrossFit
Push Jerk (3@75%, 2×2@85-90%, 6×1@93-98%)
Fit: Metcon (Time)
500m row
40 wallballs 20/14
30 situps
200m SB run
10 burpee box step overs 24/20
RxW – burpee box jump overs
Per: Metcon (Time)
750m row
40 wallballs 20/14
30 situps
200m SB run
10 burpee box jump overs 24/20
RxW – GHD’s