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October 20 2016

October 19, 2016 / Workout of the Day

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Weight)

10 minute EMOTM

Min 1 – 5 front squats @ 65%

Min 2 – 100m sprint row

Per: Metcon (Weight)

10 minute EMOTM

Min 1 – 5 power cleans @ 65%

Min 2 – 100m sprint row

RomWod

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