Warrior Pride Fitness CrossFit – CrossFit
Beg: Metcon (Time)
400m Run
20 KBS 44/26
20 situps
Rest 3 minutes
200m run
10 KBS
10 situps
Rest 2 minutes
100m run
5 KBS
5 situps
Metcon (Time)
800m Run
40 KBS 53/35
40 situps
Rest 3 minutes
600m run
20 KBS
20 situps
Rest 2 minutes
400m run
10 KBS
10 situps
