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October 2 2016

October 1, 2016 / Workout of the Day
October 2 2016

Warrior Pride Fitness CrossFit – CrossFit

Beg: Metcon (Time)

400m Run

20 KBS 44/26

20 situps

Rest 3 minutes

200m run

10 KBS

10 situps

Rest 2 minutes

100m run

5 KBS

5 situps

Metcon (Time)

800m Run

40 KBS 53/35

40 situps

Rest 3 minutes

600m run

20 KBS

20 situps

Rest 2 minutes

400m run

10 KBS

10 situps

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