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October 19 2016

October 18, 2016 / Workout of the Day
October 19 2016

Warrior Pride Fitness CrossFit – CrossFit

Front Rack Reverse Lunge (5×10 building sets)

Fit: Metcon (Time)

Partner WOD

10 Rounds

1 Pushpress 115/75

1 Pushup

3 pushpress 115/75

3 Pushups

5 Pushers 115/75

5 Pushups

RxW – 135/95

*Each person completes a full round then switch 5 rounds each.

** pushpress from the rack

Per: Metcon (Time)

Partner WOD

10 Rounds

1 Pushpress 135/95

1 Pushup

3 pushpress 135/95

3 Pushups

5 Pushers 135/95

5 Pushups

RxW HSPU + 155/105

Each person completes a full round then switch 5 rounds each.

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