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October 18 2016

October 17, 2016 / Workout of the Day
October 18 2016

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Time)

5 sets to achieve max Chair Sit

*enter longest time held

Per: Metcon (Time)

5 sets to achieve max L-Sit

*enter longest time held

Fit: Metcon (AMRAP – Reps)

12 minute AMRAP

Step ups 24/20

Cals AB

Situps

RxW – box jumps

*Start at 1 rep and increase by 1 rep every round. Score is total reps + total calories accumulated

Per: Metcon (AMRAP – Reps)

12 minute AMRAP

Box jumps 24/20

Cals AB

Situps

RxW – 30/24

*Start at 1 rep and increase by 1 rep every round. Score is total reps + total calories accumulated

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