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October 14 2016

October 13, 2016 / Workout of the Day
October 14 2016

Warrior Pride Fitness CrossFit – CrossFit

Push Jerk (3@70%, 3×2@85-90%, 5×1@90-95%)

Fit: Metcon (Time)

3 rounds for time:

500m row

10 KBS 53/35

10 Hanging knee raise

10 HR pushups

Per: Metcon (Time)

3 rounds for time:

500m row

10 KBS 70/53

10 T2B

10 ring pushups

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