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October 11 2016

October 10, 2016 / Workout of the Day
October 11 2016

Warrior Pride Fitness CrossFit – CrossFit

Deadlift

Fit: Metcon (Weight)

8 minutes EMOTM

2 Deadlifts @ 90%

Power Clean

Per: Metcon (Weight)

8 minutes EMOTM

2 Power Cleans @ 90%

Fit: Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

3 front squats 115/75

4 front rack reverse lunges

5 burpees

200m run

*round counts as 2 reps

Per: Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

3 power cleans 185/125

4 front squats 185/125

5 burpees

200m run

*round counts as 2 reps

RxM – 135/95

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