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Wod League Playoff 1

October 9, 2016 / Workout of the Day
Wod League Playoff 1

Warrior Pride Fitness CrossFit – CrossFit

Back Squat (3@70%, 3×2@85-90%, 5×1@90-95%)

Fit: Metcon (Time)

5 Rounds for time:

400m run

15KBS 53/35

Per: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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