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November 8 2016

November 7, 2016 / Workout of the Day
November 8 2016

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Time)

1 round

800m run

160 SU’s

21 KBS 53/35

2 rounds

400m run

80 SU’s

15 KBS

3 rounds

200m run

40 SU’s

9 KBS

Per: Metcon (Time)

1 round

800m run

80 DU’s

21 PS 75/45

2 rounds

400m run

40 DU’s

15 PS

3 rounds

200m run

20 DU’s

9 PS

RxW – 95/65

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