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November 7 2016

November 6, 2016 / Workout of the Day
November 7 2016

Warrior Pride Fitness CrossFit – CrossFit

Back Squat (New Max)

Fit: Metcon (Time)

3 rounds for time:

5 banded pull-ups

10 deadlifts 135/95

25 wallballs 20/14

RxW – 155/105 & pullups

Per: Metcon (Time)

3 rounds for time:

5 C2B

10 power cleans 135/95

25 wallballs 20/14

RxW – 155/105 & MU’s (bar or ring)

RxM – 115/75

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