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November 5 2016

November 4, 2016 / Workout of the Day
November 5 2016

Warrior Pride Fitness CrossFit – CrossFit

Bench Press (5×10 @ 70%)

Fit: Metcon (Time)

1 mile run

30 KBS 53/35

800m run

20 KBS

400m run

10 KBS

Per: Metcon (Time)

1 mile run

20 Power Snatches 115/75

800m run

15 Power Snatches

400m run

10 Power Snatches

RxM – 95/45

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