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November 4 2016

November 3, 2016 / Workout of the Day
November 4 2016

Warrior Pride Fitness CrossFit – CrossFit

Push Jerk (5×3 @ 75%)

Fit: Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

1 deadlift 135/95

2 goblet squats 53/35

3 KB S2O 53/35

4 burpees over bar

RxW – 155/105

RxM – 115/75

Per: Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

1 PC 135/95

2 front squats

3 S2O

4 burpees over bar

RxW – 155/105

RxM – 115/75

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