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November 3 2016

November 2, 2016 / Workout of the Day
November 3 2016

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Time)

50-40-30-20-10

SU’s

Sit-ups

2:1 for SU’s

Per: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

RomWod

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