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November 29 2016

November 28, 2016 / Workout of the Day
November 29 2016

Warrior Pride Fitness CrossFit – CrossFit

GOAT WORK (No Measure)

10 minutes

Back Squat (use to find percentage)

Metcon (Weight)

20 minutes EMOTM

Minute 1 – 5 back squats @ 70%

Minute 2 – 10 KBS 53/35

RxW – 70/53
Enter squat weight for score

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