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November 23 2016

November 22, 2016 / Workout of the Day
November 23 2016

Warrior Pride Fitness CrossFit – CrossFit

Russian KBS (30, 25, 20, 15, 10, 5)

Enter you heaviest weight used and the reps

Fit: Metcon (Time)

4 rounds for time:

20 Pushups

15 Goblet Squats 53/35

10/8 Cals AB

Rest 1 minute

Per: Metcon (Time)

4 rounds for time:

20 HR Pushups

15 Goblet Squats 53/35

10/8 Cals AB

Rest 1 minute

RxW – 70/53 + Decline Pushups (feet on 20″ box)

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