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November 17 2016

November 16, 2016 / Workout of the Day
November 17 2016

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (AMRAP – Rounds)

Every minute, on the minute, for 12 minutes:

1st min – Row 200/150 Meters

2nd min – 2 wall walks or 20 HS hold

3rd min – 60 SU’s

Per: Metcon (AMRAP – Rounds)

Every minute, on the minute, for 12 minutes:

1st min – Row 200/150 Meters

2nd min – 6 HSPU

3rd min – 30 DU’s

RomWod

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