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November 11 2016

November 10, 2016 / Workout of the Day
November 11 2016

Warrior Pride Fitness CrossFit – CrossFit

Push Jerk (new max)

Fit: Metcon (AMRAP – Rounds and Reps)

11min AMRAP

11- Push Ups

11- Burpees

19- Deadlifts 135/95

18- Air Squats

Per: Metcon (AMRAP – Rounds and Reps)

11 minute AMRAP

11- Power Cleans

11- Burpees Over the Bar

19- Deadlifts

18- Pull-Ups

RX-135/95

RxM – 115/75

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