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Monday 9/26 CF

September 25, 2016 / Workout of the Day
Monday 9/26 CF

Warrior Pride Fitness CrossFit – CrossFit

Weightlifting

Back Squat (1×3@60%, 3×2@65-75%, 3×1@75-85%)

Metcon

WOD: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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