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Mon Jun 9th

June 8, 2014 / Workout of the Day
Mon Jun 9th

Main – CrossFit

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Bench Press (6@70%, 6@80%, 3@90%, 2@95%)

Metcon (Weight)

15:00 EMOTM (all moves done in the min)
2 Deadlifts
2 Hang cleans
2 Push press

Rx 135/95
RxW 155/105
RxM 115/75

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