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Mon Jun 30th

June 29, 2014 / Workout of the Day
Mon Jun 30th

Main – CrossFit

View Public Whiteboard

Shoulder Press (5@50%, 5@60%, 5@70%, 3@80%, 3@85%, 10@60%)

Metcon (Weight)

“Angry Bear”
7 Power cleans
5 Hang squat cleans
3 S2O

5 rounds, increase weight each round. Must do all 15 reps, without dropping bar, for round to count. Power Cleans must be Touch and Go, the bar cannot rest on the ground.

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