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Mon Jun 2nd

June 1, 2014 / Workout of the Day
Mon Jun 2nd

Main – CrossFit

View Public Whiteboard

Bench Press (8@65%, 6@75%, 4@85%, 4@90%)

Metcon (Time)

3 Rounds of:
10 Front squats, 135/95
20 Pullups
50 DU’s (sub 3:1)

RxW 155/105 & C2B pullups
RxM 95/65
*FS from the floor

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